INGREDIENTS
Makes 4 servings
- 2 (6-ounce) cans water packed tuna, drained
- 2 tablespoons finely chopped red onion
- 1 medium apple, cored and chopped
- ¼ cup chopped celery
- ¼ cup golden raisins
- 3 tablespoons fat free Italian dressing
- 2 cups salad greens
- 2 medium whole wheat pitas
HOW TO MAKE
1. In a small bowl, stir together tuna, onion, apple, celery, raisins, and
2 tablespoons of dressing.
2. In another medium bowl, toss together salad greens with remaining dressing.
3. Cut pitas in half to make 4 pita pockets.
4. Carefully fill pita pockets with equal amounts of salad greens and tuna salad. Serve.
Nutrition information per serving:
Calories 216, Carbohydrate 27 g,
Dietary Fiber 4 g, Protein 25 g, Total Fat 2 g,
Saturated Fat 0 g, Trans Fat 0 g,
Cholesterol 26 mg, Sodium 544 mg
